The most popular yoga in the West, Hatha is translated as “ha” meaning sun, and “tha” meaning moon. This refers to the balance of masculine aspects—active, hot, sun— and feminine aspects—receptive, cool, moon— within all of us. Hatha yoga cultivates balance by uniting these aspects.
Hatha yoga is a complete, holistic path of wellness that includes the performance of various yoga poses (held for 4-6 yogic breaths), mudras (hand gestures), breathwork (pranayama), and meditation. Accessible to most.
Yin yoga is a quiet practice consisting of floor-based yoga poses that are held for three to five minutes. Yin yoga targets the connective tissue, addressing mobility of the hips, pelvis, and spine. The postures are performed with a focus on the breath to release resistance and activate the flow of prana.
If you’re looking for more flexibility in your legs, hips, shoulders, and back, seeking stress reduction, recovering from an illness/injury, or looking to regain your quality of life, this class is definitely for you.
Vinyasa Flow Yoga
Vinyasa flow yoga is a more rigorous, “yang” practice characterized by stringing yoga poses together through fluid movements while syncing your breath with each movement.
Develop strength, flexibility, balance, and stamina through this dynamic and invigorating practice. If you’re looking to up your game and ready for a challenge, this class is for you!
Form Flow Yoga
A slower, alignment-based Vinyasa flow practice characterized by stringing yoga poses together through fluid movements while syncing your breath with each movement.
Develop strength, flexibility, and balance, while establishing proper alignment through this dynamic practice. Accessible to most.
Military veterans and active-duty members, get a FREE, weekly yoga class. Significant others may join the same class for $5. Choose your yoga class and sign up in person with proof of military card.
4th H.O.O.A.H. supports active duty, returning Veterans, and family members with health-inspired services and programs. Receive a yoga mat, block, and strap after your 5th visit.
Meditation is a science, as when its techniques are facilitated with precision and care, results are produced consistently. Meditation offers countless benefits and plays a crucial role in the development of higher levels of awareness. Learn more and sign up.