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Everyday Bliss Yoga

REVITALIZING
EMPOWERING
TRANSFORMATIONAL
Drop-in For Some Serenity
JOIN US FOR IN-STUDIO or VIRTUAL LIVESTREAM YOGA CLASSES TODAY
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Not sure what the difference is between hatha and vinyasa? Unsure of where to start as a beginner? Need to know which class is more cardio or which is more relaxing and restorative? Don’t worry—we’ve got you covered!
Check our boutique-style, class descriptions below.

Feel free to call us at (262) 781-8102

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Yoga – It’s what you love. Make it what you do.
Become a Yoga Teacher.

Everyday Bliss Yoga Teacher Training

Since 2006, we have provided top-quality yoga training for aspiring yoga teachers. Whether you’re looking for an ever-rewarding career or are a yoga teacher looking to brush up and hone your skills, we are here to help you to become your best.

More about Yoga Teacher Training

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Teacher Training and Certification
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Private and Corporate Yoga

One-on-one yoga

Traditionally yoga was passed on from teacher to student, one-on-one, and customized to meet the needs of the individual. Private yoga sessions are a wonderful way to begin your practice, address specific concerns, and receive undivided attention to achieve results.

Our knowledgeable staff will discuss your needs and match you with a teacher who can help you reach your goals. 

Corporate Wellness/Private Groups

We offer private yoga sessions for Corporate Events, Bridal Parties, Birthday Parties, or any special occasion.

Learn more about how we can positively impact your organization, private event, or personal practice.
Call (262) 781-8102 today.

Yoga Class Descriptions

Hatha Yoga

The most popular yoga in the West, Hatha is translated as “ha” meaning sun, and “tha” meaning moon. This refers to the balance of masculine aspects—active, hot, sun— and feminine aspects—receptive, cool, moon— within all of us. Hatha yoga cultivates balance by uniting these aspects.

Hatha yoga is a complete, holistic path of wellness that includes the performance of various physical postures (held for 4-6 yogic breaths), mudras (hand gestures), breath-work (pranayama), and restful meditation. 

 

Yin Yoga

Yin yoga is a quiet practice consisting of floor-based postures that are held for three to five minutes. Yin yoga targets the connective tissue, addressing mobility of the hips, pelvis, and spine. The postures are performed with a focus on the breath to release resistance and activate the flow of prana.

If you’re looking for more flexibility in your legs, hips, shoulders, and back, this class is for you!

Restorative Yoga

Restorative yoga is a deeply restful practice in which your body is fully supported by bolsters, blankets, straps, and blocks. Long holds of these gentle, meditative postures invite your muscles to melt and your mind to calm.

If you’re seeking stress reduction, recovering from an illness/injury, or looking to regain your quality of life, this class is definitely for you. 

 

Vinyasa Flow Yoga

Vinyasa flow yoga is a more rigorous practice characterized by stringing postures together through fluid movements from one pose to the next while syncing your breath with each movement. 

Develop strength, flexibility, balance, and stamina through this dynamic and invigorating practice. If you’re looking to up your game and ready for a challenge, this class is for you!

Veterans Yoga

Based on the Hatha yoga practice, this is a FREE, weekly class open to all military veterans and active-duty members. Significant others are invited and encouraged to join in for $5/class. Practice in the comfort of a safe, supportive community of like minds.

A class for military active-duty or veterans and families!

Meditation

Meditation is a science, as when its techniques are facilitated with precision and care, results are produced consistently. Meditation offers countless benefits and plays a crucial role in the development of higher levels of awareness; the ability to see things clearly. It is a practice that is necessary for spiritual evolution and leads to direct communication with spirit.

How to Register

Sign up online or call us at

(262) 781-8102

We love Drop-ins, so please join us!