Exercise mindfully
![Yoga_Feb9_A_PH.jpg Yoga_Feb9_A_PH.jpg](https://everyday-bliss.com/wp-content/uploads/2015/05/Yoga_Feb9_A_PH-260x150.jpg)
There are many daily tasks we do on automatic pilot, such as a daily commute to work. We don’t consciously focus on each mini-task but follow a learnt train of thought and behavioral patterns. This is really useful, although many people could benefit from being more mindful in their everyday lives. However, with fitness it […]