Yoga General
Whether you enjoy traditional hot yoga or fast-paced Vinyasa classes, one thing is for certain: no matter how often you use your yoga mat, it will get dirty and eventually wear out. In order to extend the life of your yoga mat and keep odors at bay, you need to clean it regularly and carefully […]
You’ve probably heard all about the benefits of yoga. As a workout, it’s incredible for increasing your flexibility, toning your muscles, and relieving stress. And September is National Yoga Month, so if you haven’t practiced yoga before, there’s no better time to summon the courage and give it a try! Of course, If you’re fairly […]
Removing your shirt during your yoga class, and practicing in your sports bra, might not be something you have ever considered. Many of us have inhibitions about going semi-topless in a sports environment, even in the usually supportive setting of a yoga class. Yet it can be the ideal way to connect with both yourself […]
You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of yoga are actually not the same thing. While every Bikram class technically falls into the hot yoga category, […]
It can be difficult to fit regular yoga practice into a busy, work-dominated lifestyle – we get it. Like most of us, you spend most of your waking hours sat at your office desk, and by the end of the day you simply lack the energy or motivation to get to the studio and start […]
You started practicing yoga in order to achieve more mindfulness and compassion. And while you’re on the yoga mat, that’s what you manage – you project your sense of connectedness with Mother Earth, while perfecting that toned body. But what about when you’re back to your day-to-day life? It’s all well and good being in […]
So, you’ve decided to give yoga a try. You look up the class schedule at your local fitness center, choose a time, and you’re all set, right? Well, maybe – but maybe not. Two integral parts of any yoga session may be missing: the yoga mat and towel. So which do you invest in first […]
Whether you’re new to yoga or have been practicing for years, chances are you’ve heard of Yin Yoga and its many benefits to the bodies and minds of all who practice it. Yin is popular as it’s a deep and reflective style of yoga that offers a more meditative approach than the better known yoga […]
Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how […]
You’ve just got home after what seemed to be a long day at work. You then head out to a local studio to join a yoga class. After putting on your yoga gear, you roll out the mat and stare blankly into space, and find yourself thinking: what am I doing here? After practicing yoga […]