Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how […]
You’ve just got home after what seemed to be a long day at work. You then head out to a local studio to join a yoga class. After putting on your yoga gear, you roll out the mat and stare blankly into space, and find yourself thinking: what am I doing here? After practicing yoga […]
Yoga is becoming more and more popular among people who adopt healthy lifestyles. Some of the increasing popularity has to do with its reputation for being a great exercise that helps relieve stress. Finding a class used to be simple – your choices were limited because there weren’t as many people who were interested in […]
Despite being an athlete who sweats it out nearly every day, you still find yoga difficult to perform. If you’re an avid exerciser, you’ll most likely have tight and firm muscles, which is all fine. However, your muscular body is an obstacle in yoga, since it is less flexible and can give you a hard […]
It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition. And with its […]
When you unroll your yoga mat and lunge into warrior pose, do you ever feel like you’re just going through the motions? As your yoga practice develops from an exciting new venture and becomes a weekly routine, it’s not surprising that it can start to feel a bit stale after a while. That’s why it’s […]
One of the many beauties of yoga is that it can literally be done anywhere. Whether you’re living in the city or the suburbs, you can always join a yoga class at the local studio or practice alone at home. But in addition to these controlled environments, you can enjoy the benefits of yoga by […]
When you hear about yoga, the first things that spring to mind are probably physical exercise and people stretching into bizarre poses. Yet yoga is much more than just an exercise – it connects your body, mind, and spirit so that while you’re performing yoga, you can relieve stress and experience peace of mind. Perhaps […]
Like any form of exercise, yoga needs to remain interesting, exciting and fun if it’s something you are going to continue to enjoy practicing. If you are doing the same old routines each week and never mixing things up, then it’s only going to be a matter of time before you start getting bored and […]
We’ve all seen her. The smiling blonde, super-sexy, super-toned girl beaming on the cover of Women’s Health magazine or the like. Decked out in her yoga pants and tank top, we’re all just dying for a body like that. But the truth is that many of us don’t fit that mold. In fact, if you […]
